How To Stop Overthinking, Stressing and Worrying
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Are you someone who tends to overthink, stress, and worry more often than you want to be? Do you get stuck in your head, or stuck in your swirling, jumping, racing thoughts? In this video, Julia Kristina, a Registered Therapist, Counselor, and Psychologist is here to help with three simple ways to help get you out of your head and back enjoying your life.